Step into your power through a combination of movement, mantras and meditation followed by a healing sound bath to relax the mind, body and spirit. Kristen Rzasa leads you in this high-energy Intensity movement practice, which trains you to be an observer of your own thoughts, and ultimately choose power and positivity in your life. Paired with a relaxing sound bath afterwards by Ali Leipzig, you will leave feeling uplifted, connected and strong. All levels welcome!