Do you long to slow down and discover the power of your authentic voice from a place of deeply embodied awareness? Would you like to incorporate toning and chanting into your daily wellness routine but don’t know where to start? Would you like to have fun and connect with cool women in your community? This workshop is for you!
Join Hummingbird founder Lisa Pak as she gently guides the group through ancient Sanskrit mantras through modern day chants from around the globe. No musical experience needed!

Do you long to slow down and discover the power of your authentic voice from a place of deeply embodied awareness? Would you like to incorporate toning and chanting into your daily wellness routine but don’t know where to start? Would you like to have fun and connect with cool women in your community? This workshop is for you!
Join Hummingbird founder Lisa Pak as she gently guides the group through ancient Sanskrit mantras through modern day chants from around the globe. No musical experience needed!

Do you long to slow down and discover the power of your authentic voice from a place of deeply embodied awareness? Would you like to incorporate toning and chanting into your daily wellness routine but don’t know where to start? Would you like to have fun and connect with cool women in your community? This workshop is for you!
Join Hummingbird founder Lisa Pak as she gently guides the group through ancient Sanskrit mantras through modern day chants from around the globe. No musical experience needed!

New Offering at the Hummingbird! Join Sita's Light live Kirtan ensemble and follow your heart into pure bliss through mantras, meditation, and eclectic sacred music. "Sita”, Miriam Zernis, leads the call-and-response chanting and has garnered a reputation for transporting groups of people around the world into states of joy and tranquility. She’ll be joined by guitarist Andrew Ciarlelli, drum therapist/percussionist Lydia Smith, and acclaimed multi-instrumentalist Premik Russell Tubbs.

Calling all parents and caregivers of preschoolers! Join Chistina Connors, creator of “Christina’s Cottage”, in a fun and interactive musical adventure! This programs helps preschoolers (and the adults with them) regulate their emotions throughout their day. For one hour, Christina will lead the kids in musical songs combining mindfulness, creative play, stretching and movement. To find our more about Christina, visit her You Tube channel, ChirstinasCottage444. Reserve your spot today!

Bianca Rodriquez, LMFT, Ed.M, is a holistic psychotherapist based in Westport, author, medium/seer and a holotropic breathwork instructor. Holotropic Breathwork is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness. Bianca's session will be followed by a relaxing Sound Bath meditation by Hummingbird founder and sound practitioner Lisa Pak

Do you long to slow down and discover the power of your authentic voice from a place of deeply embodied awareness? Would you like to incorporate toning and chanting into your daily wellness routine but don’t know where to start? Would you like to have fun and connect with cool women in your community? This workshop is for you!
Join Hummingbird founder Lisa Pak as she gently guides the group through ancient Sanskrit mantras through modern day chants from around the globe. No musical experience needed!

Give yourself the gift of heaven on earth! Allow the otherworldly sounds of alchemy crystal singing bowls and the human soprano voice of Terry's Angelic Serenade to gently guide you to the depths of your inner world and to the light of your higher self. Experience deep healing and rest, and emerge rejuvenated, refreshed and ready to start your week!

Relax and restore as Deb Lauren Poole and Lisa Pak join together for a very special Yoga Nidra plus Sound Bath Meditation Workshop. Deb is a certified Yoga Nidra Practitioner bridging elements of neuroscience with ancient spiritual practices. As she guides you through five blissful stages of relaxation, Lisa will accompany Deb on a variety of sound healing instruments and end the evening with a restorative Sound Bath Meditation. Come experience these two modalities together and walk out in bliss.

Join sound healer Stephen Earnhart for a deeply immersive and relaxing sonic experience. Using a wide palate of sacred sound healing instruments including Gongs, Himalayan bowls, crystal alchemy bowls and percussion, Stephen leads you through a journey of the senses, eventually resting in a profound space of deep inner peace. Sound bath meditations have been scientifically proven to reduce stress, anxiety and depression. Come and end your weekend in bliss!

Join Carol Shwidock as she leads you in 5 Elements Harmony Yoga incorporating gentle Kripalu yoga with Chinese Medicine, Chi Gong, Breathwork and Mantras & Affirmations that are in sync with the current season. October is the fall element of Metal which involves the lungs & large intestines. It's all about taking in and letting go. Move and groove with us before relaxing in Savasana for a blissful sound bath by Hummingbird founder Lisa Pak. Hope you can experience this very special workshop!

Join Gary Posner, award-winning composer, musician, educator and Certified Sound Therapist for a relaxing and restorative Chakra Sound Bath Meditation. Participants lay down comfortably and are immersed in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, shamanic percussion are played in a therapeutic sequence to maximize benefits.