Sound Bath Meditations are a combination of restorative yoga, meditation, toning, and sacred sound concert. Sound Meditations slow down your brainwaves and gently guide you into a deep meditative state or altered state of consciousness. Participants lay down comfortably on a yoga mat (or sit in a chair if the floor is not comfortable for you) and are “immersed” in the sounds, vibrations and harmonics of the instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits. Sound is a very accessible form of meditation where benefits are usually experienced right after the first session.

Join award-winning composer, musician, educator and Certified Sound Therapist, Gary Posner, as he focuses on the frequencies of the heart chakra and its qualities of Gratitude, Compassion, Kindness and Gentleness. Gary has taught, studied and played music all over the world. He composed music for HBO, Cinemax, ESPN, Court TV, Tru TV, Discovery Channel, National Geographic, and History Channel. He will be assisted by Hummingbird Healing Center owner and Certified Sound Healer Lisa Pak. We hope to see you there!